4.5″ Reflex Ball (Pair)


The Franklin Method Reflex Balls are Phthalate & Latex Free variable pressure valve air-filled balls with a soft dimpled texture. A useful tool for foot work to help improve foot strength and mobility, the dimples also offer gentle sensory stimulation without over stimulating the nervous system.

Originally developed for use in the Franklin Method, these 4.5″ diameter dimpled balls are particularly useful for refining positional alignment and keeping movements coming from your powerhouse, as well as highlighting any a symmetries; try place this little ball between your ankles for your reformer footwork or your abdominal series or corkscrew on the mat and see what your body tells you, use between your knees for teasers to offer a little more external rotator engagement and that wrapping sensation from your powerhouse.

When used in conjunction with Franklin Method® exercises they provide deep release and soothing massage. This dynamic duo is robust enough to be used for rolling out tension and facial release work, their textured surface makes them easy to grip and excellent for breaking up fascia.

Franklin Balls come partially inflated and ready to use; you can adjust their firmness by altering the internal air pressure of each ball using a needle valve pump.

Product details:

  • Dimension – 4.5″ (12cm) diameter
  • Material – Phthalate & Latex Free
  • Colour – Red
  • Safety – pre-inflated with valve for pressure adjustment

In stock