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Soft Weights 0.5Kg

£14.45

Adding light weights to your Pilates repertoire not only adds to the challenge but encourages better integration of the shoulders and arms into the body and enhances movements by deepen the connection to the powerhouse.  The Align-Pilates professional studio Soft Weights are ideal for Pilates, plyometrics, balance training, and mobilisation exercises. The spherical shape helps to promote the development of functional grip strength while also offering a comfortable fit to your hands. Soft weights also offer a more fluid range of motion than a standard shape dumbbell and due to their soft shell design there is less risk of damage or injury if dropped.

When choosing weights for use in Pilates less is more; for most women the 0.5kg are a good all round weight option, the 1kg for progressing to build the challenge and muscle tone. For men the 1kg is a good starting point and the 1.5kg progression for those men familiar with the use of weights in the Pilates repertoire.

Tip: If you struggle with hands from arthritis, consider our hand weights that have the addition of a support strap which rests across the back of the hand to help you hold the weight.

Product Details:

  • Dimensions – 10cm / 4 inches diameter
  • Material – Soft PVC outer shell with iron sand filling
  • Colour – Grey
  • Weight – 0.5Kg per weight
  • Sold in pairs

In stock